Coaching Packages

Mom & Teen Daughter Self Care - Group Coaching Program

Introducing the mom and teen daughter self care program - a 4 week program designed to help mom and daughter learn about self care together. Implementing practical ways of self care of body, mind and spirit, in a fun bonding integrative experience. This program will create awareness and help improve sleep, nutrition, stress management, emotional healing, mindset, posture, meditation, mindfulness and much more. Fun bonding activities including yoga, a bucket list, a music playlist and healthy snack prep will make this a truly enjoyable experience for both mom and daughter. Let's face it - self care can be tough. But with this program, it doesn't have to be! Join us today.

Feel and look 10 Years Younger - 6 Weeks Program

This 6-week group coaching program is designed to help you achieve a youthful appearance, learn natural ways to slow the aging process, and optimize various aspects of your health, including sleep, stress management, nutrition, physical activity, and overall well-being. Through this program, you will also have the opportunity to identify and address any underlying challenges that may be impacting your energy levels, sleep quality, and overall health. By the end of the program, you will have a set of tools and strategies to help you feel your best and look 10 years younger! This program is on Zoom.

Discovery Call / Llamada Gratuita

This is a 50 to 75 minutes session, free of charge on Zoom where we will talk about your goals into the creation of a better version of yourself. I will help you set up a personalized plan that will support your healthier lifestyle. This meeting is on Zoom or in person. Esta es una llamada gratuita en conferencia por Zoom en la conversaremos sobre tus objetivos para vivir mejor en el presente y el futuro. Construiremos un mapa personalizado que tendras como guia para conquistar las diferentes areas que integran tu vida.