Nutrition & supplements
Which nutrition priorities deserve my attention?
Explore genetic insights relevant to nutrient processing, food choices, and a thoughtful review of your current supplements.
Functional genetics · Your starting equipment
Know your blueprint.
Find your own way forward.
The same advice does not fit every body. Understand your inherited starting point, then turn those insights into nutrition and lifestyle choices that fit you.
Take the genetic test once. Revisit your blueprint through every stage of life.
At-home cheek swabTest once. Use the insights for life.A plan to revisit through life
Meet your 3X4 Blueprint
A simple swab.
A lasting reference.
This is an at-home genetic test you typically only need to take once. Collect a cheek-swab sample, return it to the lab, and receive a visual Blueprint report that we interpret together.
Illustrative images from the 3X4 materials. Your report is personalized to your genetic results.
Genes first. Your life in context.
Your starting point.
Not your destination.
You would not choose climbing equipment without knowing the person who will use it. Your genetic blueprint offers a similar starting point: information about inherited variations relevant to nutrition and lifestyle.
I use the 3X4 Blueprint test to help you explore that starting point. Then we connect it with your habits, health history, preferences, and goals. The value is not simply knowing your results. It is understanding what to do with them.
Your inherited variants generally stay the same. Your needs, routines, and priorities evolve. That is why a gene-first approach can remain a useful reference through different stages of life.
From information to everyday choices
What are you curious about?
Bring your questions. Together, we explore where genetic insights can add perspective and where other information is needed.
Movement & recovery
How can I support the way I train?
Put exercise-related insights into context with your activity, recovery, preferences, and goals.
Caffeine & daily habits
Why does the same routine feel different for me?
Consider caffeine-related insights alongside your sleep, daily schedule, and the habits that help you feel your best.
Weight & metabolic wellbeing
Why is one-size-fits-all advice not enough?
Explore genetic predispositions relevant to weight and metabolism without reducing your health to a single gene or promising a particular result.
Brain & mental wellbeing
What habits could better support me?
Bring brain-health and lifestyle insights into a wider conversation about your routines, wellbeing, and priorities.
Changing life stages
How can my plan evolve with me?
Revisit your blueprint as your needs change, from preparing for independence to navigating midlife and beyond.
Your Nutrigenomic Package
A blueprint.
A conversation.
A plan that is yours.
You receive more than a report. I help you understand its relevance, choose practical priorities, and revisit the plan as new questions arise.
Is this right for me?Everything included
- 3X4 Blueprint test kitDelivered to your home, with prepaid sample return.
- Your interpretation sessionApproximately one hour, virtually, to connect your results with your life.
- Your personalized planNutrition and lifestyle priorities to keep, use, and revisit.
- One follow-up sessionAvailable within one year of receiving your results.
Why this is personal to me
Same family.
Different biology.
As a mother of three daughters, I have seen how the same home and similar routines can lead to very different experiences. Understanding their individual biology helped me ask better questions rather than assume that what worked for one would work for all.
For one of my daughters, genetic insights prompted us to explore different food choices. We noticed improvements in her skin and energy after changing our household meals. That is our personal experience, not proof that a genetic finding caused a symptom or that the same change will work for someone else.
Maricel K. Rocha, MSc, CPQC
Health Extension Specialist · Mother of three
A clear path from home to your plan
How your journey unfolds.
- 01
Start with a conversation
We discuss your questions and whether the Nutrigenomic Package is a useful fit.
- 02
Receive your kit
After purchasing the package, I order the 3X4 Blueprint kit for delivery to your home.
- 03
Collect & return your sample
Complete the cheek swab at home and mail it back using the prepaid return shipping.
- 04
Decode your results together
Results typically arrive three to four weeks after the lab receives your sample. We meet virtually for approximately one hour to interpret them and develop your plan.
- 05
Revisit your next steps
Use your included follow-up session within one year of receiving your results to discuss new questions and refine your priorities.
Before you begin
A few good questions.
Your questions are welcome. The discovery call is a chance to understand the offer and decide whether it fits.
Do I need to repeat this test?
This test examines inherited genetic variants, which generally remain stable throughout life. You typically take it once and revisit the information as your circumstances change. Your lifestyle plan can evolve even though the tested variants stay the same.
Does it diagnose a disease or food intolerance?
No. This is a tool for nutrition and lifestyle guidance, not a diagnosis of a disease, allergy, or food intolerance. Results are interpreted alongside your history and other relevant information.
Can it tell me whether to take hormones or change medication?
It does not determine whether hormone therapy, GLP-1 medication, or another prescription is appropriate for you. Those decisions belong with your prescribing clinician. Our work focuses on complementary nutrition and lifestyle support.
Can children or teenagers participate?
We can discuss whether testing is appropriate for a young person and confirm the provider requirements. Parent or guardian consent is required for minors.
Do I need the other four data streams?
No. Functional genetics can be your starting point. We consider additional tools only when they are relevant to your questions and priorities.
What does the package cost?
We will discuss the package and current pricing during your discovery call, so you can understand what is included before deciding.
Explore the provider's 3X4 Blueprint information and privacy policy.
Your route starts with understanding you.
Let's talk about your questions, your goals, and whether the Nutrigenomic Package is the right starting point for your journey toward Healthy 100.