Do you want to know how many years of decent health you have ahead? The answer might not be as straightforward as counting the years since your birth. While chronological age tells you how long you’ve lived, it doesn’t reflect the actual condition of your body and its ability to keep functioning well. You might be 45 years old, but your body might have the health of a 55-year-old person. For that, we turn to biological age—a measure that could be your most accurate predictor of future health.
What is Biological Age and Why Does It Matter?
Biological age is determined by evaluating various biomarkers, such as DNA methylation patterns, telomere length, and other physiological indicators. Unlike chronological age, which is simply the number of years you’ve been alive, biological age reflects how old your body truly is on a cellular level.
Recent research published in Nature Medicine (2023) highlights how biological age varies across different organs and how this variation can predict the risk of chronic diseases and even mortalityā (1). Simply put, knowing your biological age can offer critical insights into how many healthy years you may have left—how long is your health span.
The Three Types of Agers: Fast, Regular, and Slow
When it comes to biological aging, there are generally three types of agers:
- Fast Agers: These individuals have a biological age that is significantly higher than their chronological age. For example, you might be 45 years old but have a biological age of 55. Fast agers are at a higher risk for developing chronic diseases earlier in life and may have fewer years of healthy living ahead. According to the CDC, approximately 75% of men and 80% of women aged 55 and older have been diagnosed with at least one chronic disease (2).
- Regular Agers: These people have a biological age that closely matches their chronological age. While they may maintain decent health, they are still on a typical trajectory for age-related diseases and may not enjoy as many years of good health as they could. By the age of 55 they have a 70% chance to be diagnosed with a chronic disease such as: arthritis, current asthma, cancer, cardiovascular disease, chronic obstructive pulmonary disease, and diabetes.
- Slow Agers: These fortunate individuals have a biological age that is lower than their chronological age. For instance, a 50-year-old with a biological age of 42 is likely to enjoy a longer health span, with more years of vibrant, disease-free living ahead. These slow agers have extended their healhtspan and their risk of developing chronic diseases is much lower.
Which type of ager are you? Understanding your type could be the wake-up call you need to take control of your health and future.
How Biological Age Predicts Your Future Health
Research has shown that the speed at which you biologically age can dramatically influence the number of healthy years you have left. A study from Nature Cardiovascular Research (2024) found that accelerated biological aging is linked to a higher risk of developing cardiometabolic diseases and dying earlier than expectedā(3). This makes it crucial to know whether you’re aging faster than your chronological age would suggest.
On the other hand, being a slow ager—someone whose biological age is younger than their chronological age—can be a significant advantage. These individuals are likely to enjoy more years of good health, free from the debilitating effects of chronic diseases.
But here’s the most empowering part: your biological age is not fixed. It can be influenced by your lifestyle, and with the right interventions, you could slow down—or even reverse—the aging process.
The Wake-Up Call: Why You Need to Know Your Biological Age
Imagine discovering that, despite feeling relatively healthy, your biological age is creeping ahead of your chronological age. It’s a stark reminder that the choices you make today can dramatically impact your future health. Conversely, if you find out that your biological age is lower than your chronological age, you can take comfort in knowing that you’re on the right track to enjoying a longer, healthier life.
Understanding your biological age gives you the power of taking your aging process under control. By identifying whether you’re a fast, regular, or slow ager, you can take proactive steps to improve your future health and increase the years you spend feeling vibrant and disease-free.
The Ultimate Flex: Being Biologically Younger
In a world obsessed with youth, the ultimate flex isn’t just looking young—it’s being biologically younger than your chronological age. This isn’t about vanity; it’s about maintaining your health, energy, and quality of life for as long as possible. It’s a whole process from the inside out, at the cellular level that eventually manifests into a radiant skin, more energy and a sharp mind throughout your senior years.
So, how can you find out your biological age? And once you know, what can you do about it?
I challenge you to discover your true real age. Take a biological age test and see where you stand. Whether you’re a fast ager, a regular ager, or a slow ager, knowing your biological age is the first step toward taking control of your health and your future.
Schedule a complimentary call HERE today to learn more about your options for measuring your biological age and taking control of your health span. Let’s work together to ensure that your future is as healthy and vibrant as possible.
References
- Multiorgan biological age shows that no organ system is an island. Nat Aging(2024). https://doi.org/10.1038/s43587-024-00690-4
- Jiang, M., Tian, S., Liu, S. et al.Accelerated biological aging elevates the risk of cardiometabolic multimorbidity and mortality. Nat Cardiovasc Res 3, 332–342 (2024). https://doi.org/10.1038/s44161-024-00438-8
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