Biological age refers to how your cells are aging compared to your chronological age, which is the number of years you've lived. It's influenced by lifestyle, environment, and genetics. While we can't change our chronological age, we can certainly change our biological age with the right interventions.

Age or aging accelerators are elements, typically linked to our daily habits and surroundings, that affect the aging process. Our checklist highlights 35 prevalent age accelerators backed by science, that are usually neglected and that you might be facing regularly. These factors can be optimized with easy lifestyle interventions in order to slow down the aging process.

Epigenetics means "epi" or above our genes and referes to the regulation of the gene expression. It studies how lifestyle and environment can influence gene expression without altering the sequence of DNA. By managing age accelerators, you're essentially optimizing how your genes express themselves, reducing your biological age and expanding your health span, which is the time alive in optimal health.