I used to think my low mood, brain fog, and short fuse were just signs of a busy life. I blamed stress, sleepless nights, and too many tabs open on my computer. But deep down, something felt off. The turning point came when I stopped reaching for quick fixes and started looking at my plate. What I discovered changed everything.
You’re watching your blood sugar numbers creep up, and it’s unsettling. Maybe you’re feeling tired, thirsty, or just off. You’ve heard the advice—cut carbs, exercise, stress less. But it's not about hacking your way to lower numbers.
Belly fat isn’t just about how your jeans fit. It’s not just about looks—it’s a biochemical signal that your body is out of balance.
You’re stressed, and everyone’s telling you to “lower your cortisol.” Meditate more. Take supplements. Chill out. But what if chasing lower cortisol is the wrong goal?
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