Health Extension Picks: My Trusted Amazon Favorites
Welcome to my handpicked Amazon collection!
This page contains affiliate links. If you purchase through them, I may earn a commission, at no additional cost to you. I only recommend products I truly believe in and use myself.
These are the everyday tools, health essentials, and resources I personally trust and recommend to support a longer, healthier life. Rooted in lifestyle medicine and inspired by Blue Zones wisdom, each item here is chosen to help you extend your healthspan—one intentional choice at a time.
🥗 Kitchen Tools for Metabolic Health
These are the tools I personally use to simplify healthy cooking and support blood sugar balance. Thoughtfully chosen to help you turn your kitchen into your first line of health defense.
Instant Pot Duo 7-in-1 Electric Pressure Cooker
One-pot meals are a secret weapon for stable blood sugar. This cooker makes soups, stews, beans, and grains easy—all in one go.
Ninja Blender & Food Processor Combo
I use this to make smoothies, sauces, and nut-based dressings. Blending fiber-rich foods is a metabolic-health power move.
Pyrex Simply Store (12-Pack) Glass Food Storage Containers Set
I batch-cook and store meals in these glass containers. No plastics, no toxins—just clean, safe storage for real food.
Braun MultiQuick 7 3-in-1 Immersion Blender with Food Processor
This compact tool makes it easy to blend soups, sauces, and smoothies right in the pot—no need to transfer to a bulky blender.
🌿 Functional Pantry & Epigenetic Superfoods
These are the everyday pantry staples and superfoods I keep stocked to support metabolic health, gene expression, and long-term vitality. From healthy fats and plant proteins to powerful epinutrients, each of these plays a role in extending healthspan from the inside out.
Go Raw , Sprouted Pumpkin and Sunflower Seed Mix
A crunchy, nutrient-dense snack packed with plant protein, minerals, and healthy fats. Sprouting makes the seeds easier to digest and boosts nutrient availability—perfect for sprinkling on salads, adding to smoothies, or enjoying by the handful to support steady energy and metabolic health.
BetterBody Foods Organic Chia Seeds
Tiny but mighty, chia seeds are rich in omega-3s, fiber, and plant protein. They help support blood sugar stability, digestion, and satiety. Add them to smoothies, oatmeal, or chia pudding for a nutrient-dense boost.
Manitoba Harvest Organic Hemp Seeds
Hemp hearts are a complete plant protein, containing all nine essential amino acids, plus magnesium and healthy fats. They support muscle repair, brain health, and steady energy. Sprinkle them on salads, soups, or avocado toast.
Terrasoul Superfoods Organic Goji Berries
Known as a longevity food in traditional medicine, goji berries are loaded with antioxidants, vitamin C, and carotenoids. Their natural sweetness makes them perfect for trail mixes, teas, or as a topping for yogurt and smoothies.
🧼 Toxin-Free Home Essentials
A healthy home is part of a healthy life. These items help reduce everyday exposures and support clean air, clean water, and peace of mind.
Branch Basics Premium Starter Kit
A crunchy, nutrient-dense snack packed with plant protein, minerals, and healthy fats. Sprouting makes the seeds easier to digest and boosts nutrient availability—perfect for sprinkling on salads, adding to smoothies, or enjoying by the handful to support steady energy and metabolic health.
Molly's Suds Original Laundry Detergent Powder
Made with simple, earth-derived ingredients and free from synthetic fragrances, dyes, and harsh chemicals, this detergent cleans deeply while staying gentle on skin and the planet. It’s a toxin-free laundry essential that keeps your clothes—and your home—aligned with a healthier lifestyle.
Puracy Natural Dish Soap Refill
A plant-powered formula tough on grease but gentle on your hands and the environment. Made without sulfates, dyes, or synthetic fragrances, this refill helps reduce plastic waste while keeping your kitchen toxin-free and sparkling clean.
Dr. Bronner's Pure-Castile Magic Liquid Soap
A true multitasker made from organic oils and biodegradable ingredients. I love using this as a base for my DIY home cleaners—just mix it with white vinegar and a few drops of essential oils for an effective, toxin-free solution. It’s gentle, versatile, and safe for your skin, home, and the planet.
📊 Wearables & Bio-Tracking Gadgets
Tools I use and recommend to track key health markers like glucose, sleep, stress, and movement. Because what gets measured, gets improved.
Stelo Glucose Biosensor & App by Dexcom
A simple, over-the-counter continuous glucose monitor that gives real-time insights into how your meals, stress, and sleep affect your blood sugar. I love how Stelo makes metabolic tracking accessible—no prescription needed, just effortless data to help you make smarter daily choices for energy and longevity.
Oura Ring Gen3 Horizon
This sleek ring measures sleep quality, heart rate variability, readiness, and recovery with impressive accuracy. It’s a discreet, science-based tool that helps you optimize rest, manage stress, and understand how lifestyle choices impact your healthspan and vitality.
Fitbit Versa 4 Fitness Smartwatch
A reliable, easy-to-use wearable that tracks activity, heart rate, sleep, and stress patterns. Fitbit helps you see how movement, rest, and daily habits influence your energy and metabolic health—making it easier to stay consistent and intentional about your healthy habits.
Apple Watch SE (2nd Gen)
Beyond steps and workouts, Apple Watch tracks heart rate, oxygen saturation, and even mindfulness habits. When paired with apps for nutrition or glucose tracking, it becomes a powerful companion for building awareness and accountability in your health journey.